|Vegan Diet How-to|
Event Type: How To Community|
Age Group(s): Adult
Start Time: 7:00 PM
End Time: 8:00 PM
Vegan diets are becoming more and more popular. Maybe youíve wanted to try it out but didnít know where to start. Join us as University of Illinois Extension, Nutrition and Wellness Educator Diane Reinhold explains the ins and outs of the vegan lifestyle. You will learn the difference between the various types of vegetarian diets and what is included in the vegan diet. Reinhold will share which nutrients are at greatest risk for deficiencies, offer helpful tips on making healthy vegan food choices and send you fun recipes.Click here for a map!
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Link: Register for this Zoom program here.